So it's June which means National Walking Month is over for another year along with the May #try20 challenge.
Along with thesis writing making sure I stuck to the challenge has been just that, a challenge, and I'm going to be entirely honest when I say I missed a day during the 3rd week.
To me that isn't a failure though.
Only not walking for 20 mins on one day in a month? That's no failure. To be fair on myself I had just done a Rough Runner event the day before and covered 15km and many many obstacles and my body was in some serious pain (if you've never done an obstacle course race you would not believe how much of your body can hurt all at once without you realising the strain at the time). So considering that was the only day I didn't manage to get out I'm so pleased I managed to keep it up.
If you've read the past posts about the #try20 challenge (Taking on the #try20 summer challenge,#try20 challenge week 1,#try20 challenge week 2) you will know each week I tried a different way of making sure I got my walks in and to make it a bit more interesting.
So here is what was on the cards for weeks 3-5:
Week 3 (15-21st May) :
Week 3 (15-21st May) :
Tip #19 - Power Walk!
Week 4 (22-28th May) :
Tip #13 - Lunch Alfresco not Aldesko
Week 5 (29-31st May)
Tip #6 - Take the Long cut & discover new places.
My favourite of these had to be taking the long cut. Beautiful places are everywhere and I love finding new places that make me feel calm that I've never experienced before. It makes me feel so much happier knowing that hidden behind so many concrete streets are patches of green, where nature is still taking over and holding back the endless concrete miles.
My favourite of these had to be taking the long cut. Beautiful places are everywhere and I love finding new places that make me feel calm that I've never experienced before. It makes me feel so much happier knowing that hidden behind so many concrete streets are patches of green, where nature is still taking over and holding back the endless concrete miles.
Lunch alfresco is also always lovely, but unfortunately not something that's always possible with the incredibly changeable british weather. Making the effort to get outside on the rare sunny days though is really worth every ounce of effort allowing you to ground yourself a bit more than sitting at your desk or in the office cafeteria.
All in all I'm so glad that I took part in the #try20 challenge and made the extra effort for some time in the fresh air, and in all honesty, just taking an extra 20 minutes for myself without the constant distraction of modern technology.
May may be over along with the #try20 summer challenge but I for one will be trying my best to get out and get those 20 minutes of peace from the hectic fast paced life that modern life has become.
Did you take on the #try20 challenge?
I would love to hear how you found it in the comments below & if you have any tips that helped to get you out on the tougher days.
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Until next time - always remember, that sometimes, freedom is only a run away.
#runyourrmindfree
